About Me
Hello Im Leena Vaswani. Welcome to my page. My interest for the spiritual and natural practices comes from my family roots in India. I see life as a beautiful path to grow into the best version of onesself. Eastern philosophy and practices have given us tools to live happily and with ease. To stay calm amidst the turbulence life throws at us. To listen to our body and take good care of it. It took me a long time before I could make the transition from my head to my heart.
In teaching yoga and helping others finding their way back to their bodies and heart, to live a healthy, joyful life, I have found my purpose. There is nothing more rewarding than seeing a client move with more ease and less pain through Yoga Therapy or seeing one empowered to take control of their own life through breath, stillness, and meditation practices. Trained in Hatha Yoga, Yoga Nidra, Meditation and Restorative Yoga with a focus on Tantra philosophy, I believe in the power of yoga to help heal physically, emotionally, psychologically, energetically (and more!).
My Training
Since most Eastern practices are passed on from master onto student. I am grateful to learn from wonderful teachers and humbly pass on my own experiences.
My practice is informed by training at the following
Bihar School of Yoga (India)
The Ayurvedic Institute( USA)
Vipassna Meditation (India)
MindValley (USA)
Watpo Massage (Thailand)
Ayurvedic Massage (India)
Art of Living Level 1 and 2 Meditation and Kriya (India)
Dance Therapy and Movement with Tripura Kashyap (india)
Healing Sessions
A healing session can revolve around any physical, mental or emotional unbalance. A session can consist of restorative yoga, Yoga Nidra and energetic healing. These sessions can be especially beneficial when suffering from stress, burnout, sleeping difficulties, chronic pain and emotional trauma. Sessions take place in the safe and warm environment of my home practice.
