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Corporate Yoga Nidra 

Yoga nidra is a powerful tool that can help individuals, teams, and companies work more effectively and with enhanced focus on mental health.

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What are the benefits?

The overall benefits of yoga nidra can include:

  • Helps promote deep relaxation of physical, mental and emotional body, releasing tension at every level

  • Helps access and release information stored in the subconscious and unconscious mind, contributing to healing

  • Can help restore lack of sleep (it is said that 20 minutes of yoga nidra can be equivalent to four hours of sleep)

  • Helps enhance focus and concentration

  • Helps enhance and build creativity, visualization and problem-solving

  • Relieves stress

  • Helps release hormones that are associated with pain reduction

  • Can also be helpful for people working with anxiety, depression, insomnia, PTSD and chronic pain

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Couple Meditating

The benefits for you and your team can include:

  • Helps grow parts of the brain (neuroplasticity) in new ways

    • Opening the mind to more possibilities; enhanced creativity

    • Unsticking long-held thought patterns, beliefs, or ways of doing things leading to better problem solving skills

  • Increased self-awareness and flexibility of mind, increasing capacity for conflict resolution

  • Improve team dynamics and interpersonal skills

  • Release stored emotions and past experiences

  • Helps practice working with a higher emotional charge of energy (to help discharge it in healthy ways)

  • Overall improved mental health (and possibly physical health too)

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What can I expect in a one-hour class?

  • A brief seated meditation

  • Some basic movements and breathing practices to prepare

  • 30-40 minutes of yoga nidra

  • Psychological support of a trained practitioner

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What can I expect to happen as a participant?

No expectations needed. You’ll be guided through the class with explanations along the way. Questions are always welcome.

Yoga nidra is a practice that evolves over time. At the start and not be able to see images, colours, memories, etc. But in time, and as those parts of the brain change and grow, this can also change.

It’s a tool to learn more about yourself.

 

How many people can attend?

As many people as can comfortable lay down on mats in the space.

Do I/my team have to go anywhere?

No, I can come to your office. So long as you have a space where people can comfortably lay on mats.

How often is it beneficial to practice?

You can practice yoga nidra every day. There’s no “right” amount to practice. A weekly practice might be a good place to start.

Classes - Yoga Nidra

Yoga nidra is a guided meditation and visualization where we practice entering and staying with the alpha waves of the brain – essentially dreaming while awake. This allows us to work more consciously with the subconscious mind – where we can work with long-held beliefs and patterns, among other aspects of ourselves.

​Private Yoga Nidra

In these private yoga nidra sessions, we’ll have a brief 5-10 minute discussion about what you’re working with right now or how you’re feeling before diving into some movement and a yoga nidra practice tailored specifically for you!

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Yoga nidra can help release stored memories and emotions from the subconscious. When we can specifically trigger held beliefs, trauma, or other aspects that have a hold on you, we create more space to become our true selves. It is also deeply restorative and 20 minutes of yoga nidra can replace four to six hours of sleep.

Fitness

Pranayama

Therapeutic Breathwork

Make a long-term commitment to your inner transformation. In these sessions, you'll focus on being present to your breath and using it to delve deeper into your being.

With practice of the breath you will begin to enter and dwell in the space between your inhale your exhale thus elongating the breath and allowing the nervous system to rest thus bringing about clarity, calm and contentment.

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There are different techniques such as

  1. Anuvilom,

  2. Ujjai,

  3. Kapalbharati

  4. Agni Sar

  5. Brahamari

  6. Kevala Kumbhaka

  7. Shitali

  8. Shitkari

 

One or more technique may be recommended together with Bandhas or locks.

Sessions typically cover:

  • Sitting properly to access the path of the breath — the physical possibility of accessing a steady seat.

  • Cleansing the body to prepare for pranayama practice in terms of opening the channels.

  • Discussions on benefits, ancient teachings and current technology of breathing techniques.

  • One or more breath technique may be recommended together with Bandhas or locks.

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These sessions are designed for you to learn how to commit to a long-term personal practice of breath work.  If you keep coming back, we can go deeper to see what we truly need to work on to bring holistic balance to your internal organs, your mind and your personal development. 

Meditating
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